The dietary treatment for moderate fatty liver is roughly divided into four areas: 1. Properly control the calorie content of the diet, reduce the calorie control by 500-1000kcal per day. 2. Adjust the diet structure, recommend a balanced diet of moderate fat, protein and carbohydrates, and limit sugary drinks, pastries and deeply processed refined foods. 3. Strictly control the intake of alcohol and alcoholic beverages. 4. Regular and moderate meals three times a day , strictly control the calorie of eating dinner, and prohibit eating after dinner. If you lose 3%-5% of your body weight through diet control, you can improve your fatty liver, and 7%-10% of your body weight can also bring your serum transaminases down to normal levels.