As long as ejaculation is not frequent and the body is not overdrawn, then there is no special supplementation necessary for men after ejaculation. General dietary nutrition can make the sperm slowly replenished. If the sexual life is too frequent and the physical condition is not good, then you need to do a good job of replenishment. The first thing you need to do is reduce the number of times you have sex, eat more lean meat, milk, eggs, soy products, seafood, especially more shrimp and food containing more zinc, which is good for increasing the number of male sperm. It’s best to quit smoking and drinking, don’t stay up late, get more rest, get enough sleep, and eat less spicy food, which is helpful for improving male sperm quality. The frequent sexual life can cause problems with testicular function and also affect normal sexuality and fertility, and sexual life must be moderate.