Just eaten full can walk and other low-intensity exercise.
People who have just eaten a full meal are not recommended to carry out medium and high intensity sports immediately, because at this time there is more food in the stomach, and a large amount of blood is concentrated in the stomach to help the peristalsis and digestion of the stomach and promote gastric emptying.
If you do medium or high intensity sports at this time, the blood will flow to the muscles and bones, which will lead to a lack of blood in the stomach, triggering insufficient gastric power, triggering indigestion, leading to nausea, vomiting, abdominal pain, abdominal distension and other uncomfortable symptoms. In the long run, it is also easy to cause stomach diseases.
So when you have just eaten, it is best to rest for half an hour, and then take a walk and other low-intensity sports. If the medium-high intensity sports, at least until about two hours after the meal, to help the body to find a good exercise state.