Low calorie and satiating fruits are: 1, grapefruit: a 240g grapefruit in the calorie only 80Kcal, rich in vitamin C, grapefruit in the β-gluten sterols can reduce blood cholesterol, and the contained reduced glutathione is an antioxidant, can prevent cancer, so grapefruit is also beneficial to health health food. 2, kiwi fruit: kiwi fruit calories 84KJ/100g that is 20.8 Kcal/100g, kiwi high units of dietary fiber can not only promote gastrointestinal motility, can also increase the feeling of satiety, with the low calorie characteristics of kiwi fruit, is the best choice for weight loss and nutrition. 3, apples: apples are basically known to have a sense of satiety fruit. It should be noted that each can not even eat more than 3 days, otherwise at any time will be malnourished, or even anorexia.