Eat potatoes every day will not be constipated, potatoes are a very high nutrient content of food, potatoes are rich in vitamins, including VC, VB, and starchy foods, and a lot of fiber, so it can promote gastrointestinal motility, accelerate intestinal excretion, can relieve constipation. In addition, potatoes also contain oligofructose, the role of oligofructose can also improve the role of constipation, with a wide intestinal and laxative effect, so every day to eat potatoes will not be constipated, and can also treat constipation. Potatoes are also a food with high nutritional content, containing more potassium, which can replace sodium in the body, so it also has a good effect on patients with high blood pressure and edema. So potatoes have a high nutritional value and can improve constipation, accelerate bowel movement and relieve constipation.