Eating rice every day is not conducive to weight loss, because rice is rich in carbohydrates and calcium ions, and its calories are also very high. Although the human body can promote intestinal peristalsis and increase satiety after intake, it will lead to the accumulation of calories and increase in blood sugar, which will easily lead to obesity. Therefore, it is recommended that people who are dieting should eat less porridge and eat more staple foods made of coarse grains, such as corn or millet. Normal people drink porridge every day is easy to cause malnutrition, porridge is easier to digest and absorb, mainly for people with poor spleen and stomach or post-operative, post-natal weakness of the spleen and stomach. The normal diet should also be resumed after the gastrointestinal function has recovered well. If you choose to drink porridge to lose weight, you must add other vegetables and fruits to the diet to meet the body’s nutritional supply, in order not to affect the health of the body.