It takes some time to recover from lipoplasty surgery. Normal walking and living is possible, but it is important to avoid overly strenuous exercise, and it is not suitable for strength-based sports and fitness. This is because these exercises can hinder recovery, exacerbate swelling and bruising, and have an impact on the results of liposuction. It is generally recommended that strenuous exercise is not allowed for 2 months after liposuction. If you have a single part of liposuction, and the amount of liposuction is relatively small, not more than 1000 ml, you can start doing some light exercises, such as walking and tai chi, about 1.5 months after liposuction. Such light exercise can accelerate blood flow and promote the recovery of nerves and blood vessels after liposuction. If you are having multi-site liposuction and the amount of liposuction is relatively large, it is best to wait 2 months before doing strenuous exercise. This is because the more liposuction and the larger the liposuction area, the greater the damage to the internal blood vessels and nerves of the body, and the longer the swelling time, which usually takes 3 months to fully recover. If the amount of liposuction for lipofilling is extremely small, normal exercise can be performed 1 month after liposuction.