The best time of day for steaming, mainly depends on the individual’s living habits occupational characteristics, work and rest time is different, according to personal preference, there is no exact answer. Usually, for the nine-to-five office workers, it is recommended that you can choose to go to bed one or two hours for steaming, because steaming is a way to relax the whole body, so that the day’s work fatigue is relieved, and is conducive to promoting blood circulation, but also allows a person to produce a sense of drowsiness, conducive to sleep. For people who work night shifts, it is usually recommended to take a proper rest after the night shift and then steam. Sweat steaming can improve the elasticity of the skin, has the effect of detoxification and nourishment, can delay aging, adjust the acid-base balance of the human body, has a preventive effect on a variety of diseases, and opens the meridians of the body. Patients should fast before steaming, not immediately after eating a full meal steaming, to rest half an hour later, and do not sweat on an empty stomach, otherwise it will cause fatigue, easy to produce symptoms of deficiencies, hypoglycemia, do not recommend that the patient sweating time is too long.