What should I do if my stomach is cold?

Cold stomach is commonly known as spleen and stomach cold, mostly due to the usual eating too much cold food or congenital spleen and stomach cold, etc., resulting in the body of the stomach cold. To treat cold stomach, you can start from the following aspects: first of all, from the usual dietary habits to change. Usually eat less cold food, you can eat more drugs with warming yang and benefiting qi, strengthening the spleen and eliminating food. Including yam, peanuts, Semen Coicis, Atractylodes macrocephala, etc., you can boil these foods porridge, and then through the porridge ingredients to play the role of strengthening the spleen, qi, get rid of the role of cold. Secondly, the symptomatic treatment can be combined with massage, acupressure and acupoints. By choosing acupoints with the effect of strengthening the spleen and qi, warming the yang and benefiting the qi, including Guanyuan, Qihai and Zhongkou, and adopting acupuncture, tuina and acupoints, etc., to replenish the yang qi of the body to alleviate the feeling of coldness in the stomach.