Please put your situation in the right place ↓↓↓↓ 1 often skip breakfast 2 do not adhere to the regular micro-ecological preparations 3 prefer Western food than the traditional diet 4 often patronize fast food restaurants 5 like to eat meat, not vegetables 6 often drink alcohol 7 often wake up the next day the alcohol does not wear off 8 headache, shoulder pain 9 do not adhere to the exercise 10 often stay up late 11 brush teeth with bleeding gums 12 do not feel tired 13 easily constipated 14 often hold stool 15 often do not eat rice and other staple foods 16 do not eat a lot of potatoes, beans, seaweed 17 rough skin 18 easy to catch a cold 19 bad breath 20 easily nervous, irritable 21 often fart very bad test results ↓↓↓ 4 of the following “yes”: Congratulations! Your gastrointestinal condition is very good! Please maintain good habits and don’t forget to share your health tips with your friends and family. 5 to 12 “Yes”: Please pay attention! You are already having gastrointestinal problems! Perhaps you are already suffering from an imbalance in your flora and harmful bacteria have started to multiply in your intestines. You need to adjust your diet and take in good bacteria every day to solve the problems caused by imbalance of flora as soon as possible. 13 or more “Yes”: Please take action now! Your gastrointestinal problem is already quite serious! If you do not immediately improve the gastrointestinal environment, your imbalance will become more and more serious, the body resistance is weakened, prone to infectious diseases, and even the risk of serious diseases such as colorectal cancer, especially those who recently “easy to catch a cold” “feel tired when moving The people who are “prone to colds” and “feel tired when moving” should pay more attention. Usually pay attention to eat more vegetables, fruits, beans, supplement probiotics, improve the gastrointestinal, regain health and vitality!