Coronary atherosclerotic heart disease is a heart disease caused by atherosclerotic lesions in the coronary vessels that narrow or block the lumen of the vessels, resulting in ischemia, hypoxia or necrosis of the myocardium, often referred to as “coronary heart disease”. However, the scope of coronary artery disease may be broader, including inflammation, embolism, etc., resulting in luminal narrowing or occlusion. So, how to take care of coronary atherosclerotic heart disease? The following is the regulation of coronary artery atherosclerotic heart disease: a. Emotion: Chinese medicine believes that the heart is the master of blood and collects the gods, if the emotions are smooth, then the qi and blood are harmonized. The seven internal injuries are factors that trigger coronary heart disease. For example, excessive emotions (such as anger hurts the liver, thinking hurts the spleen, grief hurts the lungs, fear hurts the kidneys or excessive joy hurts the heart) can lead to heart and blood stagnation or deficiency. Patients with coronary heart disease maintain emotional stability in daily life. Be calm when things go wrong, learn to self-regulate, do not be overly excited, excited, angry, tired, sad, etc.. Do not get angry, do not lose your temper, and maintain a good mental state. Avoid emotional depression, sadness, anxiety or tension, excitement. Second, life: 1, living environment: quiet, keep the indoor air fresh, temperature and humidity appropriate, sufficient sunlight. Pay attention to the change of seasons: Chinese medicine believes that the body’s yin and yang in winter, easy to cause cold condensation and stagnation, blood stasis blocking the phenomenon. In short, attention should be paid to spring wind, summer heat, long summer humidity, autumn dryness, winter cold. 2, moderate labor and rest: bed rest is the main focus during the attack, should not be active. Usually, scientific and moderate exercise: life lies in exercise. According to the condition of the appropriate exercise, in order not to feel tired, is conducive to the establishment of the coronary artery collateral circulation. Taijiquan, Ba Duan Jin, Five Animal Play, Mulan Jian, shuttlecock, rope skipping and “100 steps after meals” are all good methods of physical fitness. You can choose according to your specific situation. But be careful not to carry out when hungry, tired. 3, to ensure rest and sleep: regular living, early to bed and early to rise, to ensure that 7-9 hours a day, a half-hour nap. 4, the room, constipation: room labor injury to the kidneys, kidney yin is deficient heart and blood deficiency, so be sure to save the room. Constipation is often one of the causes of coronary heart disease. Coronary heart disease patients can not force defecation, because force defecation will make the heart burden increased, can trigger angina or accidents. To treat constipation in coronary heart patients, they should eat more vegetables containing fiber such as celery, leeks, spinach, etc. Keep the bowels open and develop the habit of regular bowel movements every day. Third, the diet: the principle: low salt, low fat, low sugar, more fiber, quit smoking, limit alcohol and avoid spicy. Reasonable diet, do not be partial, should not be excessive. Control the total calories, control the intake of fat and cholesterol, eat more vegetables and high-fiber meals, fresh fruit, preferably a small number of meals. Avoid being too hungry and too full. Fourth, food therapy: 1, vinegar soaked peanuts: vinegar soaked peanuts for a week, and then take several capsules every morning and evening, has the effect of lowering fat and lowering blood pressure. 2, lotus leaf porridge: lotus leaf a decoction, then add 100 grams of glutinous rice, cooked porridge morning and evening. It is conducive to the operation of qi and blood. 3, sweet syrup porridge: glutinous rice, fresh soybean milk, a small amount of rock sugar porridge, morning and evening to take. It has the effect of nourishing the spleen and warming the Yang.