Lumbar disc herniation has become an occupational disease, especially among young people with a very high prevalence rate, mainly due to insufficient strength or imbalance of the core muscles of the lumbar region triggered by clinical symptoms. The exercise methods are mainly the following: 1, the small swallow fly, take a prone position, to the abdomen contact the ground, double upper limbs and double lower limbs straight gently cocked. 2, bridge exercise, divided into double bridge and single bridge. Double bridge is to shoulder and feet on the ground, efforts to lift the hips. The single bridge is to shoulder and one foot on the ground, the other foot into the support leg, and try to lift the hips. 3, swimming for the cervical spine, lumbar spine have a good exercise effect. 4, practice walking backwards, keep the head up posture, for improving the lumbar spine lesions is very helpful. Also to maintain good habits, do not sleep too soft bed, do not keep sitting or standing position for a long time, generally about 1 hour to change the position, maintain a good sitting posture.