Eating rooster in moderation can replenish the required protein and other nutrients for men. Rooster is a kind of poultry, belonging to the phylum of chordata, which is rich in protein, can provide energy for the human body, 100 grams of rooster contains 117 calories, of which 21.72 grams of protein, 2.7 grams of fat, cholesterol 68 milligrams, 14 milligrams of calcium, 1.3 milligrams of iron. Rooster also contains amino acids, calcium, phosphorus, iron and other minerals, vitamin A, vitamin E, vitamin D and other nutrients, moderate consumption is helpful to the body. It should be noted that although rooster contains more fat, it is recommended to consume in moderation and not to over-consume rooster to avoid gastrointestinal discomfort such as diarrhea and abdominal pain. Pay attention to a balanced diet and nutrition.