During menopause, women may experience nervous system disorders such as heartburn and insomnia, which can be alleviated through adequate rest, moderate exercise and relaxation. 1. Adequate rest: During menopause, women tend to be overly nervous due to hormonal fluctuations, so they can take adequate rest to alleviate the discomfort of menopause. 2. Moderate exercise: When women are going through menopause, they can also enhance their immunity through moderate exercise, which is conducive to relieving physical and mental symptoms. 3. Relaxation: Women are prone to anxiety and depression during menopause, so they should learn to divert their attention, such as listening to music and taking a walk, to alleviate their bad moods. If the discomfort is more serious during menopause, women can consult a doctor in time, under the guidance of the doctor to carry out standardized treatment, to promote the relief of discomfort as soon as possible.