What is postpartum recovery? Postpartum recovery mainly includes the following four aspects: 1. Basic conditioning: fundamentally conditioning the human physique, restoring the ability to run qi and blood, providing the necessary protection for postpartum recovery, so that the physique can reach a better balance. Such as dredging meridians, nourishing blood, liver and kidney maintenance, heart and lung conditioning, menstrual disease conditioning, etc. 2.Clear stasis and detoxification: remove residual toxins in the body after childbirth, open up the normal metabolic channels of the body, eliminate the hidden problems after childbirth, and protect the health after childbirth. Such as clearing the uterus and detoxification, laxative, fat detoxification, removal of residual breast, etc. 3.Body shape recovery: restore muscle damage, restore the whole body shape. Prevent the spread of various muscle damage caused during pregnancy and childbirth, so that the figure returns to the pre-pregnancy level. Such as body trimming and fat reduction, breast maintenance, stretch marks removal, etc. 4.Body restoration: restoring organs affected by pregnancy, childbirth and breastfeeding, and restoring their immediate functions while each organ is restored, so that the body can reach a dynamic balance. Such as uterine restoration, reproductive beauty therapy, general body aches and pains, weakness, etc. When is the best time to recover after childbirth? Postpartum recovery is divided into 3 important stages: 1. Golden period: 42 days to 6 months after delivery, belongs to the golden period of postpartum recovery. At this time, the postpartum body is more fragile, and the body indicators are in a serious imbalance. If the qi and blood are not restored during this period, the residual toxins cannot be effectively removed, and it is easy to delay the deterioration into various diseases. 2, the ideal period: 6 months to one and a half years after childbirth, belongs to the ideal recovery period for women after childbirth. After the recovery of the golden period, toxins have been basically cleared, and the recovery of their own Qi and blood has been basically completed, so it is the best time to recover the muscle damage. 3.Validity period: within one and a half to three years after childbirth, belongs to the end of recovery for postpartum women. At this stage, comprehensive conditioning should be carried out to make the body function reach a better balance and smoothly over to the normal life stage. Postpartum problems make women’s body and mind like an unprecedented catastrophe, making postpartum mothers suffer. The first three months after giving birth is a period of psychological vulnerability and physiological weakness, and medical experts have found that many diseases in Chinese women are left behind by incomplete postpartum recovery, and the traditional Chinese family style “moonlighting” has many disadvantages for maternal body recovery. The experts at Wuxi Hongqiao Maternity Hospital reminded that a survey showed that 28.6% of women around the world suffer from various sequelae due to poor postpartum recovery, which has a lifelong impact on their health. Therefore, postpartum recovery is crucial for postpartum mothers.