Pregnant women can eat coconut in moderation: 1, the nature of coconut is relatively calm, the development of the baby will not cause significant adverse effects. 2, coconut is very nutritious, contains high-quality fatty acids not only to provide the baby vision and brain cell development needs, but also to improve the skin condition of pregnant women and babies, but also to prevent the aging of women’s skin during pregnancy, to prevent the baby was born with a skin disease. 3, coconut is rich in Potassium, calcium, phosphorus and other mineral nutrients, can improve the ability of pregnant women to resist disease, but also to promote the physical development of the baby. 4, coconut species are relatively rich in protein, carbohydrate nutrients, help the baby’s physical development. 5, coconut is rich in high-quality fatty acids, which can help the baby’s intellectual development.