Pregnant women can eat red rice in moderation, women during pregnancy dietary taboos are not very strict, as long as there are no symptoms of preeclampsia, pregnant women do not have a special disease, a variety of healthy food can be eaten in moderation, pay attention to avoid high-salt, high-fat, high-sugar, too cold and spicy stimulation of the food. Red rice actually belongs to a kind of fermented rice, the nutritional value is very high, red rice is rich in vitamin B group and vitamin A. Eating red rice properly during pregnancy to supplement nutrients can prevent peripheral neuritis, mouth ulcers, lingual inflammation, anemia and other diseases due to the lack of vitamin B. It can improve vision, improve the health of the skin, and it also helps the baby’s physical development. Pregnant women, especially in the middle and late stages of pregnancy, are prone to iron deficiency anemia, red rice is rich in iron, has the effect of improving and preventing anemia, more suitable for pregnant women to eat.