1, exercise to comply with the general principles of exercise.
Glucose exercise to comply with: step by step, according to their ability, perseverance of the general principles. Gradual is to say that exercise should be slowly, the amount of exercise to gradually increase, not suddenly increase; according to their physical condition to exercise, do not force to carry out; persistent is to adhere to the exercise every day, not three days to fish and two days to sunbathe.
2.Which diabetic patients are suitable for exercise?
Type 2 diabetic patients with stable disease control, stable blood sugar, no hypoglycemia and no serious complications.
Overweight type 2 diabetics who can reduce their weight through exercise.
Type 1 diabetic patients with stable blood glucose, no hypoglycemia, no serious complications and stable disease can exercise.
Stable gestational diabetes can be exercised when the blood sugar is stable and the fetus is stable.
3.Which diabetic patients are not suitable for exercise?
Patients should remember not to exercise in the following cases: blood glucose >14~16mmol/L or large blood glucose fluctuations, obvious hypoglycemia; combined with various acute infections; combined with acute complications of diabetes; severe diabetic nephropathy; severe diabetic foot; severe fundopathy; accompanied by cardiac insufficiency, arrhythmia, and aggravated after activity; newly occurred blood clots; hypertension is not controlled.
4.How to exercise for diabetic patients?
Duration of exercise: gradually increase from 5 minutes to 30 minutes each time.
Frequency of exercise per week: gradually increase from 1 to 5 times.
After a few months, the duration of exercise will be at least 150 minutes per week, spread over 5 days, with 30 minutes of exercise each time.
If you think you have a tight schedule and can’t spare 30 minutes a day for exercise, then you can use a few minutes to do activities such as watching TV during commercial breaks, waiting for the bus, you are doing a little leg stretching, chest expansion and other simple activities. Some studies have confirmed that even a small amount of physical activity, such as 10 minutes a day, is also beneficial to the body.
5.How intense should exercise be for diabetic patients?
The intensity of exercise varies from person to person. A simple way to calculate the intensity of exercise is to use the heart rate to measure the intensity of exercise.
The best exercise intensity when the body feels: 4 “slight”: slight palpitations, slight shortness of breath, slight sweating, slight leg pain. Let’s take an example, for example, to 50-year-old patients: the best to maintain the pulse rate of 170-50, equal to 120 times / minute, and 50-year-old obese patients can increase the intensity of exercise, exercise to maintain the pulse rate of 130 times / minute appropriate.
6.What time should diabetic patients exercise?
Cold morning exercise, cold weather stimulates vasoconstriction, easy to induce cardiovascular disease; there is also the morning fog has not yet dispersed do not go out to exercise, then there are many suspended particles in the air, harmful to the body.
When is the best time for patients to exercise? The best time to exercise is from the first bite of food, about 1 hour after the meal to start exercising, when the blood sugar is high, exercise is not easy to occur hypoglycemia. Pay attention to the timing of exercise should be relatively fixed, such as you are used to after breakfast, try to exercise after breakfast, if you are used to after dinner, try to exercise after dinner, to develop a regular exercise habits. Be careful not to exercise at the following times: do not exercise on an empty stomach, exercise on an empty stomach is prone to hypoglycemia; do not exercise in the midday sun, prone to heatstroke; do not exercise in the cold morning; do not exercise in the morning when the fog has not yet cleared.
7, diabetic patients exercise during the precautions?
Be sure to prepare candy before exercise, if there is panic, sweating, etc., may be the phenomenon of hypoglycemia, you can immediately take the candy with you; if there is weakness, chest tightness, breath-holding and leg discomfort, you should immediately stop exercising and rest in place; if it is in summer, exercise to avoid heat stroke, once the symptoms of heat stroke, you should immediately go to a cool and ventilated place to sit down, drink some cool salt water, breathe fresh air. If the above symptoms are not relieved after rest, please seek medical attention. If possible, try to monitor the blood sugar before exercise once, when >14,0mmlo/L should not exercise, and <5,6mmlo/L should add meals.