People with colds can eat loquat in moderation. People with colds are advised to eat light and easy-to-digest food, and at the same time to ensure adequate nutrition, which is conducive to the recovery of the condition. As a common fruit, loquat can provide the body with vitamins, sugar and other nutrients, all kinds of people eat no obvious contraindications, so you can eat loquat after a cold, there is no special effect on the condition. However, it is advisable to eat loquat in moderation. Colds are generally self-limiting. However, if fever, cough and other symptoms are obvious, you need to go to a medical institution in time. People with colds need to avoid exposure to alcohol and tobacco, pay attention to rest, appropriate exercise, avoid staying up all night, cold and labor.