If you eat too much, you can take oral digestive aids, walk after meals, and abdominal massage to achieve rapid digestion. 1. Digestive aids: such as gastrointestinal tablets, digestive enzyme tablets, etc., can help patients to promote digestion, usually avoid eating too much greasy food. If the patient usually have gastric power insufficiency, you can follow the doctor’s instructions through oral mosapride tablets to promote emptying. 2. Walking after meals: If you eat too much, you can walk quickly or do gentle exercise to help digestion, so that the food can be digested as soon as possible, do not run or do strenuous exercise, because it will cause gastric ptosis. 3. Abdominal massage: If the patient feels bloated, you can use a hot water bag to apply hot compresses or clockwise abdominal massage to promote gastrointestinal peristalsis, so that the food is emptied as soon as possible. After eating too much if the use of the above methods are ineffective or symptoms worsen, it is recommended to go to the hospital in a timely manner.