Just after exercise, suddenly appetite up, thinking just after exercise to eat something is okay, but also a good reward for themselves; control diet for several days, the weight is also falling down, should eat a good meal to treat themselves; after a lot of hard work, finally reduced to the ideal weight, it is time to let go of themselves. Compensation psychology is also a common psychological state in weight loss, whether it is exercise or dieting, for most people are painful, in the mood to do these things are in a depressed state, so need to release this negative emotions through other things, and the best release point for people who lose weight may be to eat a good meal, but weight loss failure is often precisely because of this compensation psychology. Exercise and dieting weight loss effect is far from what we think is so good, under normal circumstances jogging for an hour to consume about 655 calories, while 100g of potato chips have 550 kcal, running for an hour may not consume the calories you eat a box of potato chips, the weight naturally does not drop. And dieting to lose weight in the beginning may have a little effect, but wait for a long time, the body slowly adapt, so that the basal metabolic rate becomes lower, then eat a meal may be more than the previous growth of meat. People who feel the pain of weight loss are in a depressed emotional state almost throughout the weight loss process, and even if they are able to persevere, it is difficult to continue to control themselves after reaching the present, and there may even be other psychological barriers in the process. So when it comes to weight loss, it is important to have timely psychological guidance, and if necessary, you can also seek help from a psychologist.