Rope skipping instep pain is mainly considered to be related to local injury, inflammation, degenerative disease or over exertion. 1. Local injury: in the process of jumping rope the instep is subjected to large force, it is easy to have soft tissue injury, which induces local pain symptoms, and even accompanied by swelling. 2. Inflammation: If there is inflammation on the instep, such as local arthritis or fasciitis, the stimulation of inflammation will easily cause local pain symptoms, and the symptoms will be more obvious in the process of jumping rope. 3. Degenerative lesions: usually if often weight-bearing exercise, with age easily triggered dorsum of the foot parts of the degenerative lesions of the problem, such as osteophytes, so jumping rope dorsum of the foot pain symptoms. 4. Excessive fatigue: If the time of jumping rope is relatively long, it is easy to lead to excessive fatigue of the dorsal part of the foot, thus appearing the symptoms of the back of the foot pain, generally appropriate rest after the symptoms will be relieved. Rope skipping back pain, it is recommended to rest, reduce weight-bearing activities, before the symptoms are not relieved, if the symptoms continue to aggravate, it is recommended to consult a doctor in a timely manner.