Knead both sides of the nose, smooth breathing nasal congestion, poor breathing is a common problem of rhinitis patients, you can use your fingers on both sides of the nose from top to bottom repeatedly push the nose 5 minutes, and then gently press the Yingxiang (nasolabial groove, flat nasal wing outer edge at the midpoint) and the upper Yingxiang (also known as nasolabial point, the upper end of the nasolabial groove end.). Each point has about 100 strokes, which can relieve nasal congestion and allow you to breathe well. The human nasal mucosa is innervated by both sympathetic and parasympathetic nerves. Under normal circumstances, the two nerves are mutually regulated. However, when cold air, dust, or bacteria cause inflammation, this balance is broken. The pterygopalatine ganglion (also known as rhinitis point 3) is located at the back of the nasal cavity, deep in the “hypoglossal” point of the face, and is simply the main nerve source that governs the sensation, vasodilation, and glandular secretion of the nasal mucosa. The acupuncture point can awaken the center to restore the ability to regain control of the endings, no matter which side of the nerve excitement, through acupuncture, mobilize self-repair function, can make the excitability down, in order to keep the two continue to maintain balance, to play a “two-way regulation effect. The mask is worn in time, the nasal cavity is often washed A large amount of dust, bacteria, into the nasal cavity will be adsorbed by the nasal hair and nasal mucous membrane secretion of liquid, and remain in the nasal cavity, dry to form a nasal crust. Be sure to wear a mask when you go out. Washing the nasal cavity with water or using cotton swabs dipped in light saline after returning home is also a good prevention method.