You can exercise properly during menstruation, you can run, but the amount of exercise should not be too much. Too much exercise during menstruation may cause poor discharge of menstrual blood, abdominal cramps, lumbago and other pains. During menstruation, you can take a brisk walk, jogging and other exercises, according to your own situation, choose the amount of exercise. Avoid cold and strain during menstruation, and eat less spicy and stimulating food. You can eat more fruits at room temperature and do not eat chilled fruits or drink chilled drinks, otherwise it may cause poor discharge of menstrual blood. You can wash your hair and take a bath after exercise during menstruation, pay attention to the temperature of the water and blow dry your hair in time to avoid getting cold. You can take a shower during menstruation, do not take a tub bath, otherwise it may cause upstream infection, leading to endometritis, adnexitis, pelvic inflammatory disease, etc. Maintain perineal hygiene during menstruation, change sanitary napkins diligently, and avoid intercourse during menstruation, otherwise it may cause endometritis, endometriosis, etc., which may affect future pregnancy in serious cases.