During menstruation with menstrual blood outflow, the body’s protein, calcium, iron, magnesium and other trace elements minerals with the loss of menstrual blood, so after the menstruation diet pay attention to the following points: 1, appropriate intake of animal offal, especially excessive menstrual flow of women prone to iron deficiency anemia, at this time can be supplemented with pig liver, pig blood, duck blood and other iron-rich blood products. 2, blood and beneficial food, such as gum, peanuts red 3, vitamin-rich fresh fruits, such as durian, kiwi, red heart dragon fruit, etc. 4, appropriate to drink brown sugar water, sweet will make the body feel good. If you are not picky about your diet and your menstrual flow is within the normal range, the deficiency of trace elements and minerals caused by the loss of menstrual blood can generally be improved through diet. If you have dizziness, fine sweating, weakness and other symptoms of anemia, you can take oral iron supplements to quickly replenish blood.