Aunt refers to menstruation, women should have a balanced diet during menstruation, they can eat more fresh fruits and vegetables, etc. At the same time, the diet should be light, it is best not to drink strong tea or coffee. Women should eat a light diet during menstruation, they can choose easy to digest, rich in nutrients, such as beans, fish and other high-protein foods, also eat more fresh fruits and vegetables, etc., and drink more water to keep the bowel movement smooth. In addition, some girls may feel back pain and have poor diet, so they can eat some appetizing and easy-to-digest food. During menstruation, you should eat a balanced diet, do not overeat, and it is best not to drink strong tea or coffee, so as not to possibly aggravate the symptoms of menstrual cramps. In addition to diet, rest should be taken care of during menstruation to avoid staying up late and overworking. If you have any other dietary problems during menstruation, it is recommended that you consult a professional doctor or dietitian for guidance.