We all know that we can help ourselves healthier through diet, through diet to eat nutrition and health, which requires us to understand the properties of various ingredients, so that they can eat health according to their own physical condition. 1, Huai yam [nature and taste of the meridian] taste sweet, sexual flat. To the spleen, lung, kidney meridian. Efficacy] to nourish the spleen and stomach, to produce fluid and benefit the lungs, to nourish the kidneys and astringent essence. The mechanism of its health effects is that it can be converted into androgens or estrogens according to the body’s needs, replenishing the hormonal imbalance caused by aging and disease, thus enabling people to maintain vigorous energy, enhance the ability to resist disease, accelerate the repair of damaged tissues, and prevent and slow down malignant tumors, diabetes, arteriosclerosis, heart disease, obesity, Alzheimer’s disease, etc. 2. Panax ginseng [Functions and Indications] Disperses blood stasis and stops bleeding, reduces swelling and fixes pain. It is used for hemoptysis, vomiting blood, epistaxis, blood in the stool, bleeding from collapse, bleeding from trauma, stabbing pain in the chest and abdomen, swelling and pain from falling and fluttering. Edible Efficacy】It is useful for nourishing the blood, treating collapse, postpartum weakness, spontaneous sweating, night sweating, and nourishing and strengthening Yang. Also treat the elderly head wind pain, lumbar muscle weakness and other diseases. 3, Chinese wolfberry [Functions and Indications] nourish the liver and kidney, benefit essence and bright eyes. Used for deficiency, waist and knee pain, dizziness and tinnitus, internal heat and thirst, blood deficiency and atrophy, eyes faint and unclear. 4, astragalus [Functions and Indications] nourishes the qi and fixes the surface, diuretic and toxin, drains pus, astringent sores and generates muscle. Used for Qi deficiency, weakness, less food and loose stools, Qi subsidence, prolonged diarrhea and prolapse, blood in the stool and leakage, table deficiency and spontaneous sweating, Qi deficiency edema, carbuncle and gangrene difficult to collapse, long ulceration does not converge, blood deficiency impotence yellow, internal heat and thirst; chronic nephritis proteinuria, diabetes. Honey-derived astragalus benefits qi and tonifies the middle. Used for deficiency of qi and weakness, less food and loose stools. 5, hawthorn [Functions and Indications] to eliminate food and strengthen the stomach, move Qi and disperse blood stasis. Used for meat stagnation, gastric distension, diarrhea and dysentery, abdominal pain, blood stasis, postpartum stasis, heart and abdominal stabbing pain, hernia pain; hyperlipidemia. Coke hawthorn has enhanced effect on eliminating food and inducing stagnation. Used for meat stagnation, diarrhea and dysentery. 6, angelica [Functions and Indications] Blood tonic and blood activation, regulating menstruation and relieving pain, laxative and laxative. Used for blood deficiency and yellowing, dizziness and palpitation, menstrual disorders, menorrhagia, abdominal pain, intestinal dryness and constipation, rheumatism and paralysis, fall and injury, carbuncle and sores. Wine Angelica invigorates blood circulation and promotes menstruation. Used for menorrhagia, dysmenorrhea, rheumatic paralysis pain, stumbling injury. 7, asparagus asparagus moisten but not dry, the main liver meridian, long in the liver to calm the wind, where the liver wind, dizziness of the head and eyes, regardless of deficiency, are the key medicine. (1) calm the liver and calm the wind. Tianma is moist and fluid, can nourish the blood and calm the wind, can treat blood deficiency of the liver wind within the moving headache, dizziness, can also be used for pediatric shock, epilepsy, tetanus. (2) Dispel wind and relieve pain. It is used for dizziness, migraine, numbness of limbs and hemiplegia caused by wind and phlegm. 8.Nanshashen [Functions] Nourishing Yin and clearing lung, resolving phlegm and benefiting Qi. Used for dry cough with lung heat, cough with yin deficiency, dry cough with sticky phlegm, lack of qi and yin, irritable heat and dry mouth. 9.Bei Sha Shen [Taste] is sweet, bitter and light, cool. Attribution】 Enters the lung and spleen meridians. Functions and Indications】 Nourishing Yin and clearing the lung, benefitting the stomach and generating fluid. It is used for dry cough with lung heat, coughing with phlegm and blood, and thirsty with fluid injury in fever. 10, Dendrobium nourishes Yin and produces body fluid, strengthens the body, nourishes the spleen and stomach, protects the liver and gall bladder, clears deficiency heat, strengthens tendons and bones, inhibits tumors, brightens the eyes, and prolongs life. 11.Gorgon fruit 【Pharmacological properties】Sweet, astringent, flat. Returning to the spleen and kidney meridians. Efficacy】Benefits the kidney and fixes the essence, strengthens the spleen and stops diarrhea, removes dampness and stops banding. 12, yu zhu [Taste and Attribution] is sweet and flat in nature. Returning to the lung; stomach meridian. Efficacy and Indications】Nourish Yin and moisten the lungs; nourish the stomach and produce fluids. Dry cough; coughing; dry throat and thirst; internal heat and thirst; Yin deficiency and external sensation; dizziness and vertigo; painful contracture of tendons and veins. 13, Chen Pi [Taste and Attribution] warm; pungent, bitter; to the spleen, lung meridian. Functions and Indications】Transferring stagnation in the middle, smooth Qi and eliminate phlegm, promote the five organs. 14.Cinnamon nourishes the heart and spleen, nourishes blood and calms the mind. Used for Qi and blood deficiency, palpitation and palpitation, forgetfulness and insomnia, blood deficiency and atrophy. 15, lily [Functions] Nourishing Yin and moistening the lung, clearing the heart and calming the mind. It is used for cough with Yin deficiency, blood in the sputum, false annoyance and palpitation, insomnia and dreaminess, mental trance. It has the effect of nourishing Yin and moistening the lung to stop coughing, and is used for dry and hot cough with blood in the sputum of lung Yin deficiency, such as Baihua paste. It is used for treating cough with deficiency of lung and coughing for a long time, coughing with labor and coughing with blood, such as Baihegujin Tang. It is used for clearing the heart and calming the mind, for residual heat in febrile illnesses that have not yet been cleared, for false annoyance and palpitations, and for insomnia and dreaminess. For medicinal use, decoction, 10-30 g. For clearing the heart should be used raw and for moistening the lungs with honey. Efficacy】Nourishing Yin and clearing heat, nourishing essence and blood. 16, corn beard corn beard taste sweet, light, flat; to the kidney, liver, gallbladder meridian; light permeability; with diuretic swelling, liver and gallbladder effect; main treatment edema, urine dripping, jaundice, cholecystitis, gallstones, hypertension, diabetes, lactation. Diuretic and antihypertensive function. 17, red beans [performance] taste sweet, sexual flat. Can strengthen the spleen and dampness, disperse blood and detoxify. Usage】For edema, foot; postpartum lack of milk, diarrhea, jaundice or urinary inconvenience; hemorrhoids, intestinal canker. 18.Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. Its nature is bitter and slightly warm, with a small poison, nourishing and lung laxative. Suitable for Yin deficiency lung heat, cough, dry throat, dry tongue, dry stool. 19.Luo Han Guo is sweet and cool, clearing heat, moistening the lungs, relieving cough and laxative. 20, perilla perilla is a common Chinese medicine, this plant has purple, green and white, now the green more common. Perilla is pungent, warm in nature, and belongs to the spleen and lung meridians. Perilla leaf and perilla stalk both have the effect of pungent, warm, dispersing and relieving qi and broadening the chest, but perilla leaf is biased towards dispersing cold, moving qi and stomach; perilla stalk is long in relieving qi and broadening the chest, relieving pain and calming the fetus. Rolled with sage leaves to eat roast meat will be more fragrant, because roast meat is not easy to digest, and sage leaves have the function of warming the stomach and Qi to help digestion, so use it to roll and eat to avoid those uncomfortable symptoms. Shiso tea has a certain effect on sleep adjustment, many Japanese people have a habit: a cup of shiso tea before going to bed.