The main effect of carrot and kelp stew is to clear heat, resolve phlegm and remove blood stasis. First of all, carrot is red in color, and its taste is sweet, slightly pungent and flat in Chinese medicine; seaweed is salty, slightly bitter and cold in Chinese medicine. Secondly, the efficacy of carrot is to enter the blood, promote blood stasis and calm the five viscera; the efficacy of kelp is to clear phlegm and fire, the combination of the two can eliminate the stagnation in the stomach and intestines and clear the phlegm and blood in the body, of course, not the phlegm and blood in the lungs, but some phlegm and blood in the five viscera and six bowels. For patients with gastrointestinal stagnation and phlegm stagnation, taking carrot and kelp stew is beneficial, but if the body is of the cold type, Yang Qi weak type, it is best not to eat carrot and kelp stew.