Women can drink goat’s milk during menstruation. Goat’s milk has high nutritional value and is rich in protein and trace elements, especially calcium. During menstruation, women lose a lot of blood and their bodies are weaker and their immune system is weaker. However, you should not drink cold goat milk. It is better to drink warm milk after heating. If you are allergic to goat milk, it is best not to drink it during menstruation. Goat’s milk is also hot and can easily lead to symptoms of inflammation. If you have symptoms of fire or are prone to fire during menstruation, you should also avoid drinking goat milk during menstruation.