There is generally no need to take special measures to remedy the situation after 3 days of binge eating.
The burden on the gastrointestinal tract will increase if you overeat, which may lead to bloating and other discomforts. After 3 days of overeating, as the food is digested and absorbed, and as the food is excreted, the symptoms of bloating and other discomforts will be gradually relieved, and the gastrointestinal tract will generally be in a stable state, so there is no need to take special measures to remedy the situation in general.
When you eat and drink on a daily basis, you need to eat regularly, and you need to chew slowly and not overeat, otherwise it may lead to bloating, nausea and other discomforts, and even lead to certain diseases, such as acute pancreatitis, which can jeopardize human health.
If you still have bloating, abdominal pain and other discomforts after 3 days of overeating, you should consult a doctor for a clear diagnosis and follow the doctor’s instructions for treatment.