A part of hypertensive patients can control their blood pressure by not taking antihypertensive drugs; this part of the patients mostly belongs to the second level of hypertension; most of them can get good control of hypertension through reasonable exercise, weight control, dietary treatment, quitting smoking and drinking. 1. The existence of hypertension and high salt diet and obesity and high fat blood this situation prevails in most of the early hypertensive people, so control these harmful factors to avoid the occurrence of hypertension, the development is very helpful. 2. Individualized program for hypertensive people, such as for obese patients to develop a reasonable exercise program, appropriate weight reduction; by adjusting the dietary structure, give low-salt and low-fat diet, improve hyperlipidemia and so on, after most of the mild hypertension will be effectively controlled. 3. However, it is still recommended to use reasonable antihypertensive drugs to control blood pressure for hypertensive people above grade 2; most hypertensive people above grade 2 can hardly get good blood pressure control through the above life interventions, which will have corresponding harms in the long term. So choose not to take drugs to control high blood pressure, need to be based on high blood pressure and personal judgment of the relevant diseases, it is recommended to seek professional medical help, do not blindly stop using drugs.