Foods rich in taurine are plentiful, such as seafood, nuts and legume seeds, and the organs of some mammals. Commonly found in seafood are octopus, clams, prawns, scallops and cuttlefish. Black beans, broad beans, young peas, fan beans and pumpkin seeds are common in nuts and legume fruits. Cow liver, cow brain, cow heart; pig liver, pig heart, pig brain; sheep brain, sheep heart, sheep liver, etc., which are common in mammalian organs. All of the above foods are rich in taurine. Taurine is a sulfur-containing amino acid, an essential amino acid for human conditions, which can promote cerebral nerve development, improve memory and maintain brain function. However, the effect of dietary supplements is relatively weak, and it is recommended to seek medical advice if you have additional needs or illnesses. Taurine-containing foods should be consumed in moderation, and if you develop a medical condition, you should go to a regular hospital for treatment in a timely manner.