Mothers-to-be often have difficulty sleeping in late pregnancy, affecting sleep for reasons other than an enlarged abdomen, there are some common factors as follows, you readers can compare their situation to see if the following situations arise? 1, frequent urination Due to pregnancy, the burden on the kidneys of pregnant women increases, filtering 30% to 50% more blood than before pregnancy, so there is more urine. In addition, as the fetus grows, the pregnant woman’s uterus becomes larger, and the pressure on the bladder increases. As a result, the frequency of urination will increase in late pregnancy. If coupled with the frequent nighttime activities of the fetus, it will inevitably affect the pregnant woman’s sleep. 2, leg cramps, back pain These discomforts are due to excessive body burden. 3.Faster heart rate During pregnancy, as the heart needs to pump more blood and the uterus needs to supply blood, so the workload of the heart increases and the heart rate naturally speeds up. 4. Shortness of breath As the uterus grows, it occupies more and more space, and the pressure on the diaphragm increases, leading to difficulty in breathing. In addition, because of the increase in oxygen demand in the body, pregnant women have to speed up their breathing. 5. Heartburn and constipation Most pregnant women feel heartburn due to gastroesophageal reflux. During pregnancy, the digestive system works less efficiently and the food eaten stays in the stomach and intestines for a longer time, thus causing constipation. 6, many dreams during pregnancy Many pregnant women reflect that their dreams are very realistic, and sometimes have nightmares. 7, mental stress Many pregnant women worry about the health of the fetus, deformities, etc. Here, I give a few tips to sleep easily, mothers-to-be may want to try it from tonight! 1, try to avoid drinking caffeinated drinks, such as soda, coffee, tea, if you really want to drink, please drink in the morning or after the afternoon nap; 2, do not drink too much water or soup before going to bed, some pregnant women find that eating more for breakfast and lunch and less for dinner is good for sleep; 3, develop regular sleep habits, sleep at the same time at night and get up at the same time in the morning. Do not lie in bed to do things, except for sleep and leisure reading can lie in bed, the rest of the time try not to stay in bed; 4, do not do strenuous exercise before going to bed, should relax the nerves, such as a 15-minute warm bath, a hot, non-caffeinated drink, for example, you can drink a glass of milk with honey; 5, if due to leg cramps make you wake up from sleep, please force the foot stirrup to This will help relieve the cramps. If fear and anxiety keep you awake, consider attending a childbirth class or a new parenting class; Tips: If you are tossing and turning and can’t sleep, do the following: read a book, listen to music, watch TV, go online, read letters or emails. You may feel tired and fall asleep easily. If possible, take a 30-60 minute nap at lunchtime to make up for the lack of sleep caused by insomnia at night. After all, a healthy body starts with enough sleep!