There is no so-called fast way to eliminate the soreness of cold calves, you can take general treatment, physical therapy, medication, etc. to eliminate the symptoms of soreness. 1. General treatment: after the calf is cold, you should strengthen the warmth of the calf area, avoid being stimulated by the cold wind, do not carry out excessive exercise and heavy physical labor, and take reasonable rest. 2. Physiotherapy: Physiotherapy can be carried out on the calf area, such as hot compresses, massage, baking electricity, infrared irradiation, etc., which can accelerate blood circulation, promote metabolism, and help to improve the symptoms of pain and soreness. 3. Medication: If the symptoms of calf pain are obvious, you can use non-steroidal anti-inflammatory and analgesic drugs, such as ibuprofen, diclofenac sodium, etc., to eliminate the aseptic inflammation and relieve the symptoms of pain. In the course of treatment must follow the doctor’s guidance, reasonable use of drugs.