Bird’s nest fruit can be eaten by pregnant women, but do not overdose, but also follow the doctor’s advice to ensure a balanced diet and nutrition. Bird’s nest fruit is rich in protein, trace elements, minerals, amino acids and other nutrients, moderate consumption during pregnancy can provide a variety of nutrients for the growth and development of pregnant women and the fetus, but be careful not to overdose, to avoid causing indigestion. During pregnancy, you should also ensure that your diet is diversified under the guidance of your doctor to ensure adequate nutritional intake. Since mid-pregnancy, you should increase the amount of foods rich in protein, calcium, iron and vitamins, such as eggs, dairy products, poultry, fish and meat, and also ensure that the right amount of fresh fruits and vegetables. Under the guidance of the doctor, moderate physical exercise, such as walking, pregnancy yoga, etc., in order to maintain the appropriate growth of the body, but also conducive to natural delivery.