Sesame paste contains many nutritional elements and there is no special requirement when to consume it throughout the day, it can be considered between meals, but be careful not to consume too much at one time. Sesame paste has a moisturizing effect, especially for intestinal dryness, and can be used to treat constipation and dry stools caused by intestinal dryness. Sesame paste is rich in vitamin C, vitamin B and vitamin E, which help to improve the body’s antioxidant capacity and help to make the face rosy, skin tender and elastic, reduce wrinkles and slow down the aging process. In addition, sesame paste contains lecithin, oleic acid and other components, which can help promote the body’s digestive function and reduce the accumulation of fat in the body, thus playing a role in weight loss. As you can see, sesame paste is beneficial in moderation and can be consumed between meals, without interfering with the main meal and to supplement nutrition. In addition, it is important to note that although sesame paste has many benefits, it should not be eaten in excess to avoid indigestion, diarrhea, fire and other symptoms.