Fast sleep methods include the following: 1, remove the exogenous factors, such as changing the room, the impact of noise, too cold or too hot stimulation is recommended to avoid; 2, relax the emotions, tuning the mind is very important, you can first relax breathing, do breathing exercises, listen to light music to soothe the emotions; 3, drug regulation, can be adjusted to Chinese medicine; 4, before going to bed can do appropriate soothing exercise, such as playing taijiquan, eight duanjin, walking, also You can do foot bath, foot massage so that the qi and blood in the foot rendezvous, because there are many acupuncture points on the bottom of the foot, stimulate these points so that the qi and blood can be infused into place after the operation of the camp and the smooth operation of the meridians, qi and blood running through the regulation, can be very effective in promoting sleep; 5, before bedtime can also drink tranquilizer soup.