Decompression sleep back massage method, mainly for the back of the meridian massage, the back of the meridian, to massage the vein is the most common, the specific massage techniques there are many kinds of pressure method, pinch method, percussion method. Duchenne is the human body a sea of Yang Qi, Duchenne is mainly located in the human body after the center line, that is, the spine, often choose to follow the spinal column of the pressure method, pinch method, in addition to percussion method is also applicable to effectively stimulate the human body’s yang qi, alleviate the human body fatigue, in addition to traditional Chinese medicine believes that the yang into the yin is able to sleep, so the state of the yang qi is normal, in order to have a good quality of sleep. However, it should be noted that the massage technique is limited, if the pressure is too much resulting in hormonal imbalance or insomnia is serious, it is best to go through medication. Relieve stress to help sleep back massage, it is recommended to go to a regular hospital.