Fruit protein content is generally not high, relatively high including coconut, avocado (avocado), durian and so on.
1. Coconut: every 100g of coconut contains 4g of protein, 12.1g of fat, 31.3g of carbohydrates, and 0.475g of potassium.
2. Avocado: every 100g avocado contains protein 2g, carbohydrate 7.4g, potassium 0.599g.
3. durian: every 100g durian contains protein 2.6g, fat 3.3g, carbohydrate 28.3g, potassium 0.261g.
The protein contained in fruits is generally not high. If you need to supplement protein, it is recommended that you consume eggs (eggs, goose eggs, etc.), fish and shrimp (sardines, crucian carp, shrimp, etc.), milk (pure milk, goat’s milk, etc.), meat and poultry.