The calorie content of cornmeal is on the high side, 341 calories per 100g of cornmeal, which is higher than the calories of rice, and the calories generated need to play basketball for an hour to be consumed. If you eat the same amount of cornmeal and rice, you will not necessarily gain more weight, but it will not work to lose weight. Cornmeal is a coarse grain, so it seems to be higher in calories, but because it contains more crude fiber, it is easy to feel full after eating cornmeal, which reduces the intake of other foods. In addition, the crude fiber is not fully absorbed and digested by the stomach, so it is easier to excrete after entering the intestines. Although eating cornmeal does not lead to fat, but whether you can lose weight and eat what has little to do with how much to eat, that is to say, eat less and move more to achieve the effect of weight loss. Even if the cornmeal eaten is not necessarily able to increase weight, but rely on cornmeal to lose weight does not work. The control of the amount of food and exercise is the eternal idea of weight loss, so that you can achieve the purpose of healthy weight loss.