I don’t know how many people, often stay up late at night, or eat and drink, we all know that this is very harmful to the body, so where in the end the damage? In fact, staying up late is the most harmful to the liver, because the liver is the only detoxification organ in our body, usually eat into the mouth of food, the liver to keep all the toxic parts, detoxification, decomposition, and then eliminated from the body, and the night is the liver concentrated energy “work time”, we do not rest at this time, but a lot of We do not rest at this time, but eat and drink, so that the liver is completely overloaded. Then our “strong” liver will never cry out in pain, so it is also the most easily ignored, but when the liver really cry out in pain, the problem is very serious. So friends who stay up late often must take care of it more than usual. As we all know, drinking more water can promote metabolism, make the body waste discharge, thus reducing the metabolites and toxins on the liver damage. Just by drinking water to achieve the effect of repairing the liver, liver protection is also far from enough, smart you, to learn to add some “material” to plain water, so that over time, so often stay up late you, liver fire down, toxins did not, the skin is good, the breath also became fresh. 1, white water with some “red dates” red dates water liver has long been not new, there are experiments show that every day to the poor liver function of people drink red dates water, for a week can achieve the effect of liver care, promote liver detoxification, detoxification. Chinese medicine also believes that red date water has the effect of nourishing the blood, detoxifying the liver and relieving depression. The pulp-rich red dates will be broken open and soaked in warm water, so that the vitamins are more beneficial to the liver absorption Oh. 2, white water with some “lemon” lemon has always been known as the best fruit for liver detoxification, skin whitening. Drinking lemon water in the morning is the best time to nourish the liver, because the citric acid contained in lemons can prompt the liver to produce bile, helping the body to eliminate toxins and relieve the burden on the liver. 3, white water with some “honeysuckle” Honeysuckle taste bitter, but is a good product to reduce fire and clear the liver. The therapeutic effect of bad breath and constipation is particularly good, it has its own heat detoxification, meridians, antibacterial, antiviral effects, and beauty, weight loss, relief. All know that drinking hurts the liver, it is recommended that drinking friends can drink more honeysuckle to care for the liver. 4, boiled water with some “chrysanthemum” Chrysanthemum belongs to the flower tea category, with it to drink water, taste slightly bitter, but is the representative of the liver tea category. It has an excellent effect of dispersing wind-heat, calming liver Yang, clearing the liver, clearing heat and detoxifying the eyes. Not only that, the small amount of selenium contained in chrysanthemum is also an essential nutrient to repair the liver Oh. 5, boiled water with some “rose” rose tea aroma, into the boiled water, taste sweet, slightly bitter, in fact, our liver super like to eat “bitter” taste Oh. The best effect for the stress, restlessness caused by the depression and liver fire, busy day, drink a large glass of rose water, not only nourish the liver, calm the mind, but also help us eliminate fatigue Oh.