Blood type determines a person’s resistance to disease as well as nutritional needs. Below, we go together to decode the relationship between blood type and health, through the blood type to understand their own health problems, in order to health care. Blood Type A: Improve immunity, pay attention to warmth Health Advantages The body is more dexterous and has a strong ability to endure, so it is usually not often plagued by disease, and the chances of sub-health will be reduced. Health Disadvantages 1. Blood viscosity is most likely to rise among all blood types. (Health hazard: cerebral infarction) 2. Platelet adhesion rate is significantly higher than the normal control group. (Health hazard: migraine) 3. Poor peripheral vascular regulation, more sensitive to cold stimuli. (Health Hazards: Frostbite) 4. Poor function of the digestive system, low stomach acid content, and a relative lack of digestive enzymes. (Health Hazards: Digestive Diseases) Health Strategies Improve Immunity: The immunity of people with blood type A is relatively weak compared to other blood types, especially in the fall and winter, improving immunity is vital to the health of people with blood type A. Pay attention to keep warm: Generally speaking, small peripheral blood vessels start to contract when the ambient temperature is lower than 10℃, while people with blood type A start to contract their small peripheral blood vessels when the temperature is 12℃. Therefore, you should pay attention to keep warm in winter. Eat more vegetarian food: People with blood type A have a high metabolizing ability for plant food, while the metabolism of animal food is relatively slow, so eat more vegetarian food and reduce the intake of meat in order to truly enhance the function of the immune system. Type B blood: regulating chronic fatigue syndrome Health Advantages People with type B blood have a strong digestive function and adaptability, and all kinds of beneficial nutrients can be digested and absorbed almost all the time. Whether you consume animal food or plant food, your metabolism is very fast and efficient. Health Disadvantages 1. Being under pressure for a long period of time, health is most likely to light up a red light. (Health Hazard: Chronic Fatigue Syndrome) 2. Worst defense against influenza virus. (Health risk: Influenza) 3. The digestive tract is susceptible to bacterial infections. (Health risk: diarrhea, dysentery) 4. Metabolism is affected by the lectin protein in food. (Health Hazards: Obesity) Health Strategies Licorice and Jujube Drink: Herbs are especially important for people with blood type B. Among them, licorice is the best to enhance the function of the autoimmune system and have an antiviral effect. Why not try Licorice Sour Date Drink: Licorice, Poria, sour dates, sugar into a pot, add the right amount of water, boil over high heat and then switch to low heat to cook for 30 to 40 minutes, remove from the heat and soak for half a day; sour dates will be fished out, drained of juice, and left to dry for 1 day. Sun to 7 into dry, the remaining juice in the pot in 2 to 3 times sprayed on the surface of the sour dates, stirring can be eaten. Playing tai chi: B-type blood type people are most suitable for doing moderate intensity exercise, in the exercise can eliminate the influence of stress, but also can enhance the human body’s various physiological functions. For example, playing tai chi is a good choice for people with B blood type. Eat more lamb: people with type B blood can generally digest and absorb animal proteins very well, for example, lamb and rabbit are very good for people with type B blood, which can enhance the function of the immune system. Not only that, proper supplementation of magnesium-containing foods, such as pine nuts, hazelnuts and longan, can enhance the immune system function. Blood type O: Supplementary nutrition Eat more lean meat Health Advantages People with blood type O have strong autoimmune function and resistance, which can well protect the body from various diseases and viruses. According to a survey, although people with type O blood are “sickly” in daily life, their average life expectancy is significantly longer among all blood types. Disadvantages 1. Blood is thin, which is not conducive to blood coagulation. (Health risk: unstable thyroid function) 2. Insulin level is lower than other blood types. (Health risk: Diabetes) 3. Higher level of stomach acid in the body. (Health risk: Stomach acid) 4. High adrenaline level, which is a health concern under high pressure. (Health Hazards: Sub-health) Health Strategies Eat More Lean Meat: People with blood type O have a strong absorption capacity, especially high-protein foods, such as meat food, its nutrients can be best absorbed in the body. However, it should be noted that meat food must be mainly lean meat and less fat meat to prevent obesity. Maintain sleep regularity: O blood type people belong to the “save energy” type, so sleep regularity for them is very important, can effectively reduce the chances of sub-health. Sticking to a routine of going to bed before 11 p.m. will give you plenty of energy for the rest of the day. AB blood type: adjusting digestive function, controlling weight, health advantages AB blood type is the latest blood type on earth, but the number of people is constantly increasing, which shows that AB blood type people are very adaptable. Moreover, it contains both type A and type B antigens, and in a way, possesses the double advantages of type A and type B blood. Health Disadvantages 1. The content of stomach acid is relatively low, which affects the digestion and absorption of nutrients. (Health hazard: indigestion) 2. Bacteria in the external environment can easily enter the respiratory tract and lungs with inhalation. (Health Hazard: Respiratory Disease) 3. Cholesterol content is relatively high and blood lipids are easily elevated. (Health Hazard: Heart Disease) 4. Better metabolism of plant foods and poorer metabolism of animal foods, which can lead to fat accumulation. (Health Hazards: Obesity) Health Strategies Weight Control: Lowering cholesterol and reducing weight are problems faced by many people with AB blood type. Stay away from tobacco and alcohol: In normal life, tobacco and alcohol are the most harmful to the respiratory tract of people with AB blood type, so they should be strictly controlled. Don’t eat allergic food: among all blood types, people with AB blood type have the highest percentage of allergic asthma, so all allergic food should be eaten with caution, such as fish, shrimp, chocolate, lamb and so on, in order to avoid the occurrence of allergic diseases.