Hepatitis B fear is worse than a tiger. Once you have hepatitis B, life is often no longer normal, worry, panic, worry, and so on overshadow the mind, and in the long run. Hepatitis B patients life will be ruined, physical and mental will not be ruined by the disease, but is likely to be ruined by fear, more than half of the patients will eventually be ruined by abnormal life. Hepatitis B patients should pay extra attention to their daily life, otherwise it will lead to the deterioration of the disease. 1, avoid alcoholism. The main component of alcohol is ethanol, which can be transformed into aldehyde in the liver, and they all have direct damage to the liver, which can make liver cells degenerate and necrosis. Drinking alcohol will accelerate the development of the disease. 2, avoid eating too much, especially too much meat and sugar. Eating too much meat and sugar, will make the excess protein and sugar food into fat and stored in the liver, over time, is bound to form fatty liver, aggravate the burden on the liver. 3, avoid excessive physical and mental labor. Overwork consumes a lot of nutrients and oxygen, leading to a substantial reduction in the liver’s energy supply, weakening the liver’s resistance to disease, which will cause the rapid spread of hepatitis B virus. 4, avoid anger and depression. Anger will make people shortness of breath, blood red blood cells within the number of dramatic increase in the blood than under normal conditions to accelerate the coagulation of blood, tachycardia, which not only hinders the health of the cardiovascular system, but also affects the health of the liver. 5, avoid excessive indulgence. Excessive indulgence, caused by the cerebral cortex in a long-term state of excitement, not only accelerated blood circulation, shortness of breath, muscle tension, and injuries to depletion of vital energy, damage to the liver and kidneys, resulting in symptoms such as fatigue, lumbago, weakness of legs, loss of appetite, dizziness, ringing in the ears, insomnia, forgetfulness and so on. Dietary considerations for patients with hepatitis B. In addition to active treatment, attention to rest, patients with hepatitis B should also cooperate with dietary regimen. Reasonable nutrition is conducive to the repair and regeneration of liver cells, enhance immune function and promote the recovery of liver function. Hepatitis B patients’ diet should pay attention to the following points: 1, daily energy control in 2000-2500 kcal, the right amount of energy can save the consumption of protein, enhance the physical strength, promote the regeneration and repair of liver cells; but too much energy will cause weight gain, resulting in fatty liver. 2, the provision of protein should be sufficient, generally should be higher than healthy people. The energy provided by protein accounts for 15% of the total energy of the whole day, of which 50% should be high-quality protein, such as milk, eggs, lean meat, aquatic products, tofu and so on. 3, the provision of fat and healthy people comparable to the use of vegetable oils, animal fats and oils are prohibited. When the liver function is poor, the supply of fat should be appropriately reduced, especially to control the intake of cholesterol. 4, the provision of carbohydrates should be appropriately increased, should account for 60% -70% of the total energy of the day, in order to facilitate the reserve of hepatic glycogen, to protect the liver, to maintain liver function, can be supplemented with appropriate amount of pure sugar foods such as white sugar, glucose, candy. 5, vitamins, especially B vitamins, vitamin C, vitamin A supply should be rich. 6, choose fresh and non-polluting green food, careful use of food additives, to eliminate mold (such as moldy peanuts, rice) and a variety of corrupt and spoiled food. 7, it is appropriate to steam, boil, braise, stew, blanch, fry and other cooking methods. Should not eat fried, fried, smoked, baked food. 8, using a small number of meals of the diet, three meals a day, the appropriate amount of additional meals. Diet should be regular and quantitative. 9, the diet should be light, easy to digest.