There is no such thing as “how to scrape oil after eating greasy things”, but after eating greasy moderate increase in fiber-rich and low-fat food, is conducive to reducing the feeling of greasiness, and at the same time reduce the intestinal absorption of fat.
Due to the fat consumption and absorption needs more lipase participation, after eating greasy food, the human body will feel the burden of digestion increased, causing greasy feeling. You can appropriately increase the intake of dietary fiber, because dietary fiber in the intestinal tract will slow down the absorption of fat, while reducing the absorption rate of fat, to some extent, to reduce the greasy feeling.
Each 100 grams of prunes contain 7.1 grams of dietary fiber, which can be very prominent in the fruit, while its calories are not high. Every 100 grams of carrots also contain about 3 grams of dietary fiber, every 100 grams of broccoli contains about 3.3 grams of dietary fiber, can be consumed appropriately to reduce the purpose of grease.
Usually diet needs to be restrained, not a one-time intake of large amounts of fat, not only is not conducive to weight control, and will lead to nausea, vomiting and other indigestion symptoms. Pay attention to meat and vegetables, balanced diet, in order to ensure good health.