Calf pain after walking too much should be treated according to the cause, and common causes include calcium deficiency, lumbar disc herniation, and overwork. Commonly used treatments include general treatment, physical therapy and medication.
1. Calcium deficiency: Reasonable diet, eat more food rich in many kinds of vitamins and calcium, such as pork ribs, shrimp, etc., avoid cold, appropriate outdoor activities every day, to ensure sufficient sunlight, which can promote the absorption of calcium. Those with obvious calcium deficiency can take calcium supplements such as calcium gluconate.
2. Lumbar intervertebral disc herniation: bed rest is needed, and can be protected by waist circumference. Acupuncture, massage and other physical therapy can promote local blood circulation, relieve symptoms, pelvic traction also has a certain effect. Those with obvious pain can use non-steroidal anti-inflammatory drugs such as celecoxib and ibuprofen appropriately; when there is neural edema, dehydration agents such as mannitol can be used.
3. Excessive exertion: Walking a lot can lead to excessive muscle movement, resulting in a large accumulation of lactic acid leading to leg pain. Appropriate rest, hot compresses, massages, foot baths, etc. to promote blood circulation, so that lactic acid metabolism to speed up and promote recovery.
Walking a lot of calf pain may have other reasons, if the continued pain is not relieved, it is recommended to consult a doctor in a timely manner, standardized treatment.