Foods with more vitamin E: 1, various vegetable oils, such as peanut oil, soybean oil, olive oil, germ oil and sunflower oil, these vegetable oils are often rich in vitamin E. 2, cereals, such as barley, oats, these cereals are also rich in vitamin E. 3, eggs, such as eggs, duck eggs, quail eggs, these eggs are also rich in vitamin E. 4, nuts, such as walnuts, hazelnuts, peanuts, pistachios. 4, nuts, such as walnuts, hazelnuts, peanuts, pistachios.