Walking too much on the soles of the feet may be plantar fasciitis, flat feet and high arched feet, osteophytes and other factors, according to the different causes of the choice of plantar massage, replacement of insoles, medication and so on. 1. Plantar fasciitis: usually caused by walking for a long time, you should stop walking and take proper rest, and you can also relieve the pain by soaking your feet in warm water and foot massage. 2. Flat feet and high arched feet: these are congenital physiological factors leading to plantar pain, and should be promptly consulted, according to the local X-ray examination of the plantar condition, customized special insoles, and if necessary, can be treated through surgical procedures, such as osteotomy with medial displacement of the heel bone, and so on. 3. Osteomalacia: Osteomalacia, such as heel bone spurs, cause plantar pain should pay attention to rest, reduce local stimulation, take non-steroidal anti-inflammatory drugs as prescribed by the doctor, such as diclofenac sodium, ibuprofen, indomethacin and so on for sedation and pain relief, and in serious cases, surgery can be chosen to remove the proliferative bone treatment. If the pain symptoms can not be relieved, you should go to the hospital in time, under the guidance of the doctor to standardize the treatment, so as not to delay the condition.