If you have gas in your stomach and keep farting, you should pay attention to the following points: First, eat less food that is easy to create gas in the gastrointestinal department. Such as potatoes, pasta, sugar, etc., these foods are easy to create gas in the gastrointestinal department, and finally lead to bloating. Second, do not eat food that is not easy to digest. Hard foods such as fried beans and hard pancakes are not easily digested and stay in the stomach and intestines for a long time, which can produce more gas and cause abdominal distension. Third, to develop good eating habits, change the habit of wolf swallowing, eating too fast or eating while walking, easy to swallow a lot of air. Commonly used straws to drink drinks will also allow a lot of air to sneak into the stomach and cause bloating. Fourth, to prevent the occurrence of bad emotions. Anxiety, worry, sadness, frustration, depression and other bad emotions can weaken digestive function or stimulate the stomach, creating too much stomach acid, the result is an increase in gas and increased bloating. Fifth, enhance physical fitness. Pay attention to exercise, adhere to a moderate amount of outdoor exercise every day, not only to help overcome bad mood, but also to help the digestive system to maintain normal function.