Dural sac compression may be herniated disc or bulging disc leading to dural sac compression, patients can do small swallow fly, five-point support and other exercises under the guidance of the doctor. Dural sac compression for exercise, can only improve the symptoms, there is no effect of recovery, serious patients patients need to be treated by surgery, drug therapy, and general measures to regulate. If the disc herniation or disc bulge caused by the dural sac pressure, you can through the small swallow fly, five-point support and other exercises, enhance the strength of the lumbar back muscles, improve the physiological curvature of the lumbar vertebrae, alleviate the lumbar compression of the performance. In addition, patients can also improve their symptoms by playing badminton, swimming, jogging and other whole-body exercises. But exercise can only improve the symptoms, not cure the disease. Patients with dural sac compression can be treated by surgery when they have severe nerve compression symptoms. If patients develop nerve root pain, they need to take oral non-steroidal anti-inflammatory drugs such as diclofenac and ibuprofen, as well as muscle relaxants such as tizanidine and cloxacillin as prescribed by the doctor. Patients should ensure sufficient rest, avoid prolonged bending, and pay attention to lumbar warmth to avoid cold. It is recommended that patients with dural sac compression need to exercise and treat under the guidance of a doctor, and avoid unauthorized and inappropriate forms of exercise.