Sleeping neck pain may be cervical spondylosis, muscle strain, cold at night and other reasons, can be relieved by massage, change the sleeping position, pay attention to keep warm before going to bed and other methods. 1. Cervical spondylosis: when cervical spondylosis occurs, if it presses on the nerves, it will cause localized pain, at this time, you can carry out localized massage, functional exercise and other methods to relieve. 2. Muscle injury: If the sleeping position is not correct, it will cause muscle and other tissues to be compressed and lead to muscle injury, at this time, you need to adjust the sleeping position, choose the right pillow, and promote the relief of muscle injury. 3. Cold at night: If the cold stimulation during sleep, the local muscles and small blood vessels spasm can also cause neck pain, at this time you need to pay attention to warmth, sleep with the doors and windows closed, to promote the alleviation of symptoms. If the situation of sleeping neck pain, through the above methods still can not be relieved, you need to go to the hospital in time to see a doctor, under the guidance of the doctor for standardized treatment.